It's recommended to start with 15-30 minutes per day and gradually increase up to 2-3 hours as your body adapts. Consistency is key—regular use helps train your muscles for long-term posture improvement.

Yes! The posture corrector is designed with lightweight and breathable materials, making it comfortable to wear under a shirt or jacket without being noticeable.

Absolutely. By aligning your posture properly, it helps relieve tension in your back, shoulders, and neck, reducing pain caused by poor posture and prolonged sitting.

Yes! The posture corrector comes with adjustable straps and even includes a belt extender for a custom fit. Be sure to check our size chart before ordering to find your perfect fit.

It’s best to wear it during activities where you tend to slouch, such as working at a desk, watching TV, or using your phone. It’s not recommended for intense workouts or sleeping.

Most users notice an improvement in their posture within 10-14 days of consistent use. With regular wear, it helps develop muscle memory, so over time, you’ll naturally maintain a better posture even without wearing it.

Hand wash with mild soap and cold water, then air dry. Avoid machine washing or drying, as it may damage the support structure.